You Can Quit
Support, Resources, and a Path Forward
⚠️ Crisis Support
If you are in crisis or having thoughts of self-harm, please call:
988 (Suicide & Crisis Lifeline)
Available 24/7. Free. Confidential.
Professional Support Resources (2026)
National Council on Problem Gambling
Hotline: 1-800-522-4700
Website: ncpgambling.org
24/7 confidential helpline with trained counselors. Chat and text support available.
Gamblers Anonymous
Website: gamblersanonymous.org
Find local meetings (in-person and virtual). Free, peer-support group based on 12-step model. No judgment.
SMART Recovery
Website: smartrecovery.org
Science-based addiction support. Free online meetings. Alternative to 12-step programs.
GamBan (Blocking Software)
Website: gamban.com
Blocks access to gambling websites and apps. Free trial available. Works on all devices.
Important Disclaimer
We are not medical professionals. This site provides educational resources only. If you are struggling with gambling addiction, please seek help from licensed therapists and support groups. You deserve professional care.
Practical Steps to Quit
Acknowledge the Problem
You're here, which means part of you knows this isn't working. That's the first step. Gambling addiction is a recognized disorder—it's not a moral failing.
Avoid Triggers
Stop going to places that sell tickets. Unsubscribe from lottery emails. Block gambling websites. Delete apps. Change your route if it takes you past a convenience store.
Replace the Habit
The urge to play usually happens at specific times. Identify those triggers and create a new ritual. Instead of buying a ticket on Friday, transfer that $20 to a savings account.
Tell Someone
Accountability works. Tell a friend, family member, or therapist. Join a support group. Secrecy feeds addiction.
Track Your Savings
Use the tool below to see your progress. Watching the number grow provides a tangible reward—something the lottery never gave you.
Your Savings Tracker
Make a pledge: every time you feel the urge to buy a ticket, put that money in a jar or savings account instead. Track it here.
You're Not Alone
Millions of people have quit gambling. You can too. The lottery industry profits from your hope—take that power back.
Every dollar you don't spend on tickets is a dollar you keep. That's a 100% return on investment.
Signs You Might Have a Problem
- Spending money on lottery that you can't afford to lose
- Lying to family/friends about how much you spend
- Chasing losses by buying more tickets
- Feeling unable to stop even when you want to
- Neglecting bills or responsibilities to play
- Experiencing anxiety or depression related to gambling
If any of these apply to you, please reach out to one of the resources above. Help is available.